Common Experiences Helped
Feeling anxious, on edge
Feeling stuck in old patterns you can’t seem to break
Repeatedly attracting the same types of conflict or disappointment
People-pleasing, pulling away, or hiding parts of yourself
Fear of being abandoned, rejected, or not enough
Carrying grief, trauma, or unresolved pain from childhood or past experiences
Feeling tense, disconnected, or “not at home” in your body or on this earth plane in spirit
Exhaustion or low energy that doesn’t seem to have a clear cause
Yearning to connect with your inner guidance, wisdom, or authentic self
Irritability that what once seemed to be working to help you no longer feels to be working.
Somatic Therapy in Michigan for Women and Men
Ways That I Can Help
Visualization
Breathwork
Internal Family System/Parts Work
Eye Positioning (Brainspotting)
Somatic Movement
Soul/Parts Retrieval
Shadow Work
Tunes
Shamanic Journeying
Intuitive & Energetic Listening
Tapping
The Tools
Lovingly Weaving In Self Responsibility
Somatic Psychotherapy
Somatic psychotherapy is a gentle, body-centered form of therapy that helps you heal by connecting the mind, emotions, and nervous system. Unlike traditional talk therapy, somatic therapy works with the body’s wisdom—recognizing that trauma, stress, and unresolved experiences are often stored in physical sensations, tension, and patterns of holding.
Helping Those With:
Trauma or PTSD symptoms
Anxiety, stress, or burnout
Depression or emotional numbness
Difficulty regulating emotions
Disconnection from your body or sense of self
How It Works
Through guided practices, you’ll begin to notice how your body holds experiences. Using tools such as:
Mindfulness & body awareness – tuning into sensations and signals
Breathwork & grounding exercises – calming the nervous system
Gentle movement & release techniques – letting go of stored tension
Resourcing & regulation strategies – building resilience and safety
It helps shift survival patterns, allowing you to move toward greater freedom, connection, and wellbeing.
Trauma Healing
Trauma Healing is about creating a safe, supportive space to gently explore and reconsolidate the memories of experiences that leave you feeling fragmented, scattered and disconnected. The goal is not to relive the trauma but to help your nervous system process it, integrate the experience, and restore your sense of safety and resilience.
Soul Work (Multi-Dimensional Healing)
You are more than just your thoughts or your body—you are a whole being made up of many layers: physical, emotional, mental, and spiritual.
The need for healing can span across lives with Multi-Dimensional (Parallel or Past Life) Healing as a gentle, holistic approach that helps you explore the deeper layers of your soul’s journey. Sometimes, the challenges and patterns we face in this life feel familiar in ways we can’t explain. These may be echoes or imprints from parallel or past life experiences.
Helping those who:
Notice repeating life patterns or cycles you can’t break
Carry unexplained fears, grief, or resistance
Sense “soul memories” or unresolved stories from other lifetimes
Desire deeper spiritual connection and integration
Want to release what no longer serves you and step into empowerment
How it helps:
Healing trauma and imprints from past or parallel lives
Breaking repeating life patterns that feel stuck or limiting
Greater clarity, freedom, and alignment in the present
Deeper connection with your soul’s guidance and wisdom
Parallel Life Healing is not about escaping the present—it’s about reclaiming your soul story, integrating wisdom from all parts of yourself, and living this life with greater peace, authenticity, and presence.
Inner Child Healing
We all carry parts of ourselves from childhood—memories, beliefs, and emotions that shaped how we see the world and relate to ourselves and others. Sometimes these inner parts were hurt, neglected, or misunderstood, and those experiences can continue to influence your life as an adult.
Inner Child Healing is about gently connecting with these younger parts of yourself with compassion, understanding, and care. By acknowledging and nurturing your inner child, you can heal old wounds, release limiting beliefs, and integrate these experiences into a stronger, more authentic adult self.
Gestational Healing
Gestational Healing is a sensation-based and experiential body-centered process that supports individuals in processing their own emotional, physical, and soul-felt experiences pre-conception, conception, pregnancy, partum and postpartum. During this process, we slow down so we can be present with the patterns, themes and beliefs carried within the soul’s consciousness prior to incarnation and then, in a time that is guided by your systems own intelligence, attune to what needs love and awareness during gestation to process the effect of what was felt or learned in the mother’s womb and the environment that she was in, those in relationship to her and the environment you were born into. Our attachment patterns can form during gestation with the nervous system and neurology of the embryo and fetus calibrating to mom and the relationships and environments surrounding her.
Recalibrating Attachment Patterns | Healing Attachment Trauma
Recalibrating Attachment Rupture is a therapeutic process that helps heal the deep relational wounds that occur when early needs for safety, connection, and nurturing were not met. These ruptures—often formed in childhood—can lead to patterns of anxiety, fear of abandonment, or difficulty trusting others as adults.
Through a trauma-informed, somatic, and relational approach, attachment rupture healing offers a safe space to repair these wounds, regulate the nervous system, and build new patterns of secure attachment.
Who Can Benefit from Attachment Rupture Healing?
This work is for you if you:
Struggle with intimacy, trust, or vulnerability in relationships
Experience anxiety, insecurity, or fear of abandonment
Notice patterns of people-pleasing, withdrawal, or disconnection
Carry unresolved grief, neglect, or unmet childhood needs
Long for deeper self-trust and authentic connection with others
This work isn’t about erasing the past—it’s about gently rewiring your system so that what once felt unsafe can begin to feel possible: trust, closeness, and love that doesn’t threaten your sense of self, but strengthens it.
To Have a Strong Foundation for Gestational Healing, We Must Connect to the Adult Self…..
Developing an Adult Self
At some point, many of us realize we’re living more from old survival strategies than from who we truly are. Maybe you notice an inner critic that never seems to rest, or a younger part of you that still feels scared, unseen, or unworthy. These parts developed to protect you when you were younger—but now they can keep you from feeling grounded, confident, and free.
Developing an Adult Self is about gently shifting from those old patterns into a place where you feel more steady, authentic, and in charge of your life. It doesn’t mean rejecting or silencing those younger parts—it means learning how to care for them with love, while letting your adult self-take the lead.
The work is also about honestly & with loving responsibility breaking down the states of victim, martyr and perpetrator consciousness that continue to run through the soul’s expression.
This is helpful to when you:
Feel torn between different “parts” of yourself
Struggle with shame, self-doubt, or people-pleasing
Find it hard to set boundaries or trust yourself
Want to feel more present, confident, and whole
Difficulty perceiving, seeing & feeling states & experiences of love
What becomes possible when you grow your Adult Self
More ease in relationships and clearer boundaries
The ability to respond instead of react
A kinder, more compassionate relationship with yourself
Living with more confidence, choice, and freedom
Opening to receiving and perceiving love
This work is about integration—bringing all parts of you together under the steady guidance of your adult self.